Strengh Coach Keegan Smith is knuckle punching an athlete in the weight room. Keegan Smith starts his day by greeting athletes while they are warming up for lift.
Keegan Smith is talking to Mayte Camcho during warm ups next to Maddie Cugino(Left) and Hadley Porter (Right). Keegan Smith makes sure all of this athletes are set and ready for lift by having personal quick conversations with everyone.
Keegan Smith is standing in the center of the weight room. Keegan Smith guides the team through a warm up pior to starting lift.
Keegan Smith preparing to hand out the bands for the rest of the warm up. Keegan Smith makes sure that the team has everything they need in order to complete the full warm up.
Keegan Smith wathcing over the team. After he handed out the bands he runs the team through a band workout. Keegan Smith watching the team very closely during their last few warm up exercises. It is Keegan Smiths job to make sure the team is doing the stretches and movements correctly.
Keegan Smith laughing with the team huddled around. After the warm up is complete, Keegan Smith than huddles the girls together to talk about the workout they are going to complete for the day. Keegan Smith talking privately with one of the injured athletes. As a strengh coach Keegan Smith wants to make sure all of his athelets, injuried or health, are able to strenghten their bodies in the correct way.
Keegan Smith making modifications to an injuired athletes lift sheet. Keegan Smith will make modifications to a workout for injured athletes to make sure they are getting stronger but staying safe.
Keegan Smith breaking it down with the team. After the whole team has completed the workout for the morning, Keegan Smith will then send the team to practice by breaking it down, yelling Eagles on 3.
Keegan Smith relaxing outside in the warmish weather. After all of Keegan Smith's teams are done lifitng in the morning, he sits outside and enjoys fresh air.
" This is one of my favorite times of the day, I get to just sit outside enjoy the weather and try to relax. It is truly a blessing to be able to get paid to relax sometimes" - Keegan Smith
Keegan Smith walking back inside of Iron Works. After he is done trying to catch some rays Keegan Smith goes back inside to see what is next.
Keegan Smith talking to a the Rifle Head Coach. After Keegan Smith went inside and changed from his tanning clothes, he ran into the head coach and checked in to see how he was doing.
Keegan Smith starting his daily walk. After Keegan Smith made sure everything was all set and good in Iron Works, he headed out for his daily walk on campus.
Keegan Smith walking through campus. Keegan Smith is not a fan of cardio, so to get his cardio in he goes on a 2 mile walk every single day around campus to keep his blood flowing.
Georgia Southern logo covered in flowers. The campus was beautiful on the 2 mile walk, flowers were shinning, students were out, and the air was nice and cool.
Keegan Smith checking his phone on his walk. During his walk, his mind was not fully settled, Keegan Smith received a text about updated times the bus is leaving for the Softball team today.
Keegan Smith headed back into Iron Works after his walk. Keegan Smith is leaving with the softball team today to go to Clemson for the weekend, he is in a rush to get ready.
Keegan Smith checking his computer. Before Keegan heads out with the softball team, he checks to make sure everything is all set up for his other teams before he leaves.
Keegan Smith getting ready to head out. Keegan is grabbing his bag before he heads down to the softball fields to get on the bus to head out.
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