By: Sarah Aceves
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| Shelby McGowan, a beloved wife and mother of one, sets down her keys in the Burn Boot Camp shelving. "I work out to be a better mom. I realized I wanted to be here for him for the long run and to even be able to hold him." |
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A large whiteboard displays a specialized list of exercises inside Pooler, Georgia's Burn Boot Camp. This workout regimen was designed for Shelby McGowan's private session.
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| The training floor remains empty before the private workout session. This facility provides specialized groups fitness workouts, personal training options and a in building daycare for local residents. |
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| Shelby McGowan prepares for her first exercise of the workout. For McGowan, her fitness journey started in September of 2025 when she attended Orangetheory Fitness. |
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Shelby McGowan completes the first repetition of a weighted Romanian Deadlift. "When I tried Orangetheory I liked it, but it didn't have a daycare and didn't fit in my schedule."
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Shelby McGowan slides down into her weighted slider ipsilateral reverse lunge. She chose Burn Boot Camp as it was the only gym in her area that had childcare on site.
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| Shelby McGowan prepares for her 100-pound weighted glute bridge. McGowan also has personal goals such as being more active and losing weight while gaining muscle. |
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| Shelby McGowan reaches the top of the weighted glute bridge. "Setting goals has been hard, but I tend to set a goal of 5 to ten pounds of weight loss every three months. Smaller goals help me stay on track." |
Shelby McGowan powers through her weighted reverse flys. "It's so much more than just working out for me. It is my peace, my time when I don't have to be worrying about dinner. It's just me and my workout."
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Shelby McGowan squats to the bottom of her second repetition. McGowan didn't only add in exercise to her life: she changed her entire diet to prioritizing proteins, vegetable and clean ingredients.
!!!.JPG) | Shelby McGowan starts her first set of her weighted reverse flys. "I haven't only adjusted my diet, but I also adjusted my whole family's diet. We even check every single food label on a product we want to buy. However, on holidays we don't care, those are our cheat days."
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| Shelby McGowan grunts through her rope rows. However, for McGowan, the journey hasn't always been easy or without setbacks. |
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| Shelby McGowan powers through her first pull-up on the new resistance band. "The day before my birthday I threw my back out at the gym. My anxiety skyrocketed because I couldn't go to the gym for three months while I was in rehab." |
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| Shelby McGowan fully extends downward before starting another repetition. After McGowan's back injury, the only thing that was difficult for her were the athletic conditioning days as it involves more cardio. |
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| Shelby McGowan prepares for her final exercise, supermans. "So far I have lost 50 pounds and gained over 10 pounds of muscle in less than a year." |
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| Shelby McGowan starts her first set of Supermans. McGowan has no true goal weight because she has built habits for life and considers that as her success. |
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Shelby McGowan walks back to re-rack her weights after finishing her workout. "Every day I try, or at least I hope, to inspire my son through my workouts to be more fit and active."
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| Shelby McGowan walks back to her son, Cooper McGowan, after she finishes re-racking her weights. |
McGowan mentions that Cooper is her number one accountability partner asking every day after daycare, "We go to gym mommy?"
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| Shelby and Cooper McGowan start to walk hand in hand as they leave Burn Boot Camp. "At the end of the workout, when I get to see him, I am reminded of why I am here. I am here for him." |