By: Justin Knotts
" When the pandemic started everyone was staying home, but I learned about meditation. When I started meditating it changed my life. I am not stressed anymore, I am way more productive, I focus my energy way better, and it helped me be less fearful and less stressed about the pandemic. I started having more healthy habits by eating fruits in the morning, which helps the immune system from catching COVID, which I haven't, thank God."
