By: Chris Rech
Man lines up ball for the serve.Volleyball match begins once the ball is served.
Dropping the ball indicates the serve has started. The man has lowered his arm and the ball to start his serve.
The volleyball has been lifted out of his hand rising into the air as the man prepares to strike the ball. The man is focusing on the ball waiting to jump and spike the ball down.
Man has now committed fully to the serve as he raises his right arm to strike the ball. The man is jumping to reach the balls peak as he attempts to spike the ball.
The man has made contact to the ball and spike it into the ground. For the purpose of the serve this is bad but to practice the spike it shows a great demonstration.
Man warms up to throw football. Before releasing the man practiced his motion a few times
The man prepares to throw the football to friend. He is first loosening up .
Man brings back his arm ready to throw the football. He is staring at his receiver estimating the throw
The football is being released from the mans hand. And his now floating threw air headed to the receiver.
Quarterback watches as the ball is floating threw air. Waiting for the receiver to catch it.
Man backs up getting ready to catch the football. As the quarterback prepare to throw the football.
Man is preparing his hands to catch a football. He does so by bring his hands up tracking the football.
The man has caught the football. And his bring it into his chest to confirm the catch.
Man gets ready to swing a golf club, and practice his swing.
He lines up his shot and gets ready to place his feet for the shot.
Man takes a practice swing, the club is moving forward. Doing so warms him up for this real swing.
Man brings the club back to start his golf swing.
The club has now followed threw allowing him to finish his practice swing.
His arms continue to move upward as his head is now off the ball. He his now tracking the golf shot looking for his target.
