By: Greyden Gay
Makalah Williams is a student at Georgia Southern University majoring in Psychology.
"I go to the gym every day. I love working out, and the boxing classes are my favorite thing that they offer at this gym. It's not just about staying in shape, but it's also such a great way to clear your mind. I think exercise is so important for everyone, not just physically but mentally too. As a Psychology major, I really see how staying active can make a huge difference in overall well-being."
