By Tommy Heraty
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| Jogging to warm up. Jogging is a great way to get blood flowing before a good training. |
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| High Knees to get loose. It is super important to be stretched and prepared. |
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| Hamstring Holds. Helps prevent injury and loosens you up. |
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| Catching a baseball. It is very important to practice hand eye coordination. |
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| Playing catch and throwing the ball. Getting the arm loosened up to prevent throwing it out. |
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| Fielding a groundball. A fundamental play in baseball and something to be prepared for. |
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| Swing work. Hitting off the Tee is a super helpful way to gain skill. |
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| Flyball practice! In baseball you deal with a lot of pop flys and need to be ready. |
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| Throwing the football. The athlete plays two sports so it is important to prioritize both. |
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| Practice returning Punts. The punter boots the ball super high in the air and the return man has to make the catch. |
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| Ball Carrying. Important skillset for football and protecting it to prevent fumbles. |
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| Practicing the punt. Drop the ball from weighst height and kick high. |
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| More Tee work. Tee work focuses on the fundamentals. |
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| Push-ups. Build the chest and triceps and gain strength. |
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| Right before the kick. Kickoffs happen at the beginning of the game and after touchdowns. |
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| Wide Reciever practice. Wide recievers run routes and go out to catch passes from the quarterback. |
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| Practicing the Juke. Jukes are sharp cuts and change in directions to throw off the defender. |
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| Big Swings. Swinging with power makes you hit home runs. |
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| Core and Abs. Building a good strong core is essential to any sport. |
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| Celebrate. Always have to practice the touchdown Griddy. |
